This is a real go-to midweek family supper dish, inexpensive and so quick to assemble.
This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.
Find more £2 recipes, the full store-cupboard list, and terms and conditionshere.
Shop all everyday value Essential ingredientshere.
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook20 mins
- Total time30 mins
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 250g Essential Penne
- 250g frozen garden peas
- 2 tbsp butter
- 1 Essential White Pitta, made into breadcrumbs, or 60g of any store-cupboard breadcrumbs
- ½ tsp dried mixed herbs
- ½ x 20g pack chives, chopped
- 2 x 160g cans Essential Tuna Chunks In Sunflower Oil, drained
- 350g tub Essential Cheese Sauce
- 3 tbsp milk
Method
Cook the pasta in a large pan of boiling, lightlysalted water for 10 minutes, until just tender.Add the peas, return to the boil and cook for2 minutes more.
Melt the butter in a small pan and stir in thebreadcrumbs, the dried herbs, ⅓ of the chivesand plenty of black pepper. Remove from theheat. Preheat the grill to medium.
Drain the penne and peas and return to thepan. Add the tuna, flaking it into the pasta witha fork. Stir in the remaining chives, the cheesesauce, the milk and a little seasoning. Cookfor 2-3 minutes, until piping hot throughout.Turn into a pie dish and scatter with thebreadcrumbs. Place under the grill for 2 minutesuntil the surface is lightly crisped and golden.
Cook’s tip
You can use any other frozen green vegetables instead of the peas, and the chives can be left out or swapped for herbs you have in the fridge or freezer, such as parsley, tarragon, coriander or dill.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,324kJ/ 553kcals |
---|---|
Fat | 20g |
Saturated Fat | 9.6g |
Carbohydrates | 61g |
Sugars | 6.5g |
Fibre | 6g |
Protein | 29g |
Salt | 1.1g |
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