That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

For first-timers, a pink potato salad combined with mixed frozen vegetable can look weird and borderline ewww. But actually, this is one of the most well known salads in the Polynesian community… it’s so yummy, you can never get enough of it.

What was tricky about this dish is its name, and also, ‘how do we spell it?’.

I asked my Cook Island family and friends to help me figure out the correct name of this pink potato salad dish, but not surprisingly, we have many variations of it. So here on Manaui, we created a poll: “How would you spell the name of this dish” (go ahead and have your say. It takes one click).

So far, the winning name/spelling from our poll is MAINESE. So that’s how we’re spelling it for this recipe – the famous pink potato salad from the Cook Islands called Mainese.

I am yet to meet a Cook Islander who is not critical when trying someone else’s Mainese recipe. It’s quite competitive and there is always someone who thinks they make it best or knows someone who does. But, you know what I think…? So long as the potatoes are cooked to the perfect texture, and as long as you’ve added enough salt, the quantities of ingredients for the rest of this recipe is up to your personal preference.

For me, I’m extra… I like my dressing rich with extra of everything else. I want to taste every single ingredient and not just a hint of them. Oh, and we always, ALWAYS make our pink potato salad dressing from scratch – none of this using Best Foods (unless you like it, up to you).

This recipe comes from what my old school aunties taught me combined with flavours and technique that I just like.

So let’s get into it.

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (5)

Mainese: that pink potato salad from the Cook Islands

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (6)Koni

Some people call it mainaise, some say it's mayonnaise, some call it minus, we're calling it mainese - that famous pink potato salad from the Cook Islands. This way of making it is how Koni likes it, adaptated for Manaui.com.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Salad

Cuisine The Cook Islands

Servings 6

Ingredients

The Salad

  • 7 medium to large potatoes (I prefer to use Agria potatoes)
  • 5 hard boiled eggs
  • 1 cup mixed vegetables
  • 400 g of drained canned beetroot slices
  • 100 g Chow Chow
  • Salt to taste

The Dressing

  • 1 whole egg
  • 5 egg yolks
  • 1 litre salad & cooking oil (it's best to use a very light oil)
  • 1 tablespoon Dijon mustard
  • white vinegar or freshly squeezed lemon juice (to taste)
  • salt (to taste)

Instructions

The Salad

  • Using a large pot or stock pot, bring water to a boil. Add a generous amount of salt (like when cooking potato mash) and add the 7 potatoes WHOLE and WITH THE SKINS ON. Cook for approximately 35 minutes or until it is cooked but firm enough that it won’t mash up.

  • While the potatoes are cooking, in a smaller pot, bring your eggs to the boil together with your mixed veges. (Or you can use 2 small, separate pots - its up to you). No need to add any salt at this step.

  • Once cooked, drain the mixed vegetables, peel the eggs then set them aside to cool.

  • When the potatoes are ready, let them cool enough to handle with a tea towel, then peel potato skins. I’ve been taught to use a butter knife to carefully pull away the skin while the potato is still quite warm.

  • Dice the potatoes into 1 ½ cm cubes and set aside to cool. Remember, the potatoes continue to cook well after they are drained so it is important not to over cook them.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (7)

The Dressing

  • Add the whole egg with the egg yolks into a large bowl and whisk using an electric egg beater until it thickens and is light in texture.

  • Mix in the dijon mustard, then while stills whisking, slowly drizzle in the oil. This takes time and practice so don’t rush it. You wouldn’t want the eggs and oil to separate.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (8)

  • Whisk in the vinegar or lemon and the salt, until it meets your taste

Assemble the Salad

  • Now that all the ingredients have cooled, add the diced potatoes to a large mixing bowl.

  • Dice the sliced beetroot into pieces that are similar in the size to the mixed vegetables; add the beetroot to the bowl of potatoes.

  • Add the now cooked (and cooled) mixed vegetables plus the chow chow.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (9)

  • Grate 2 eggs on to the rest of the ingredients then carefully combine everything together.

  • Add approximately ½ to 1 cup of the freshly made mayonnaise dressing to the potato mixture until the entire salad is evenly coated. Save some mayonnaise to dress the top of the salad.

  • The flavour from here is up to you. Taste the salad and add more salt, mayonnaise or any other ingredient until it's perfect, to you.

  • Pour the salad mixture onto a tray and carefully smooth down the potatoes over with a spoon, until the mound of salad looks like an upside-down bowl.

  • Cover this entire mound of salad with an even layer of the reserved, freshly made mayonnaise, then garnish it by grating the remaining boiled eggs evenly over the dressing.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (10)

Video

E ia oti ai – all done!

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

FAQs

What is potato salad dressing made of? ›

Mix mayonnaise, vinegar, mustard, salt and pepper in large glass or plastic bowl. Add potatoes, celery and onion; toss. Stir in eggs. Sprinkle with paprika.

What is the traditional food of Cook Islands? ›

Ika Mata. Many locals consider ika mata the Cook Islands' national dish. Like “poké” in Hawaii and “ceviche” in Latin America, ika mata is a raw fish dish.

What country is potato salad from? ›

Potato salad is widely believed to have originated in Germany, spreading largely throughout Europe, North America, and later Asia. American potato salad most likely originated from recipes brought to the U.S. by way of German and other European immigrants during the nineteenth century.

Why don't you peel potatoes for potato salad? ›

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

Why is it called salad dressing? ›

The term salad dressing comes from a definition of dressing that dates from about 1500: "sauce used in preparing a dish for the table." When you want to serve a well-prepared and delicious salad, you need add salad dressing.

What is the most popular food in Cook Island? ›

Ika Mata, arguably the most popular dish in the Cook Islands. Ika Mata is made with freshly caught fish that is “cooked” in lemon juice, before being combined with fresh coconut cream, onion and chilis. Perfect for a starter or light lunch, this island classic is typically served with a side salad.

What do cook Islanders eat for breakfast? ›

Get spoilt with Tropical Fruits, Delicious Breads, and Homemade Delights. Wake up and enjoy a freshly ground coffee. Sip the rich nourishing coconut water, a traditional Cook Island morning ritual, freshly prepared from Aitutaki coconuts.

What is the most popular food in Rarotonga? ›

Cook Island Food: 8 dishes you have to try when you get here!
  1. Ika Mata. Top of our list (and what should be the top of yours) is the traditional delicacy that is Ika Mata. ...
  2. Curried Eke (Octopus) ...
  3. Banana Poke. ...
  4. Rukau. ...
  5. Rori. ...
  6. Locally Caught Fresh Tuna Sashimi. ...
  7. Tropical Fruit. ...
  8. Umukai.
Mar 6, 2019

Why does my potato salad get runny? ›

If mixing with mayo, wait till the potatoes have cooled or are chilled from placing in the refrigerator. Just as with mashed potatoes, don't over-mix the ingredients or the potatoes will turn mushy or runny.

What is in Walmart loaded potato salad? ›

Product details

Great Value Loaded Potato Salad is packed with red potatoes, cheddar cheese, sour cream, chives and bacon chips. This American classic is loaded with mouthwatering flavors your whole family will enjoy. It's great both hot and cold.

What country invented potatoes? ›

The Inca Indians in Peru were the first to cultivate potatoes around 8,000 BC to 5,000 B.C. Potato History: The ancient civilizations of the Incas used the time it took to cook a potato as a measurement of time.

Who invented potato salad in USA? ›

“There is a German origin connected to the side dish, but also some connections to slavery,” Miller noted, explaining that it was German immigrants who brought the recipe over to the United States.

Where is purple potato from? ›

The Purple potato is native to Peru and Bolivia and spread to Europe in the 16th century when Spanish sailors gathered and used the tubers to cure scurvy for long voyages.

What's the difference between mayonnaise and dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

What's the difference between mayonnaise and French dressing? ›

American “French” dressing is a orang colored, sweet salad dressing using ketchup, sugar and paprika. My mayonnaise is simply Olive oil, lemon juice and egg yolks season with Kosher salt and freshly ground, fine black pepper.

Does potato salad contain mayo? ›

Key Ingredients in Potato Salad

Mayonnaise: Use mayonnaise and a touch of mustard to bind the potatoes and mix-ins together. Celery: Add some crunch to the potato salad with chopped celery. Hard-boiled eggs: Classic potato salad recipes often include diced hard-boiled eggs.

Does potato salad contain vinegar? ›

All you need is four ingredients for this simple potato salad recipe: scallions, mayonnaise, white-wine vinegar, and Yukon gold potatoes.

References

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