Plant-Based Ground Beef Recipe (2024)

FAQs

What is plant-based ground beef made of? ›

Meat products, like beef, bacon and sausage, come from animal sources, like pigs (pork), cows (beef) and chicken. Plant-based meat, on the other hand, may look and taste like your favorite meats, but it is made from a variety of meat-free ingredients, like soy, pea, wheat gluten, pulses or even jackfruit.

Heat non-stick pan over medium-high heat, add Beyond Beef. Cook about 5-8 minutes, breaking up to desired crumble size and stirring frequently. If adding sauce, simmer for up to 30 minutes. Mix dry and wet ingredients per your favorite recipe.

Best Ingredient to Replace Meat

Black lentils or TVP are good substitutes if you don't have soy curls. This vegan ground beef also includes mushrooms and either sunflower seeds or walnuts. The added richness from nuts or seeds really takes the flavor over the top, but you can omit them if needed.

Umami is what gives savoury dishes that meaty, brothy taste – typically found as MSG. Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat.

Due to various ingredients and processes used, some brands of plant-based meat have actually accomplished the flavor of real meat… while others taste similar but not quite like the real thing.

The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4 , 5 ). However, the Impossible Burger contains more sodium than regular ground beef and is lower in some vitamins and minerals.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

Some plants also have heme; and in plants it is carried by the protein leghemoglobin, which is closely related to myoglobin (Impossible Foods, 2018). Using this heme protein in the burger patty, allows it to better mimic the taste of an animal meat burger.

These create a warm, earthy aroma during cooking and deliver a juicy, meaty texture and umami flavor. The mushrooms and pea protein form a dynamic duo here, ensuring the crumbles have a chewy bite—not unlike meat, but not unlike hearty vegetables, either.

Heat non-stick pan over medium-high heat, add Beyond Mince. Cook for 5-8 minutes, breaking up to desired crumble size and stirring frequently. If adding sauce, simmer for up to 30 minutes. Microwaving, boiling or deep frying.

How do you make fake meat taste like meat? ›

For a more general kind of meaty taste that can imitate chicken or pork, I like nutritional yeast flakes. Soy sauce and miso can help make something salty and a bit meaty. Mushrooms can also help with the meaty aftertaste.

The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient intake is coming from plant-based food sources.

Tofu: Tofu, also known as bean curd, is made from soybeans and has a texture similar to meat when cooked. It can be seasoned to have a meaty flavor and is commonly used as a meat substitute in vegetarian and vegan dishes.

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

Interestingly, the plant based burgers may not be the best choice for people following a heart-healthy diet, as they are higher in saturated fat than turkey burgers and contain substantially more sodium than lean beef burgers.

Though Not 'Real' Meat, Plant-Based Products May Harbor the Same Pathogens. Meat continues to dominate on the grill, but the market for plant-based “meat alternatives” is growing. That growth is due in part to a belief that plant-based products are healthier than animal-meat and less susceptible to pathogens like E.