Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

Dec 1, 2015

Dairy FreeEgglessGluten FreeSugar FreeVegan

Healthy Skinny Minties(aka Homemade Thin Mints)! They’re crunchy, they’re sweet, they’re chocolatey, and they’re minty fresh. You’d never know they’remade without the refined flour, trans fats, and whitesugar.

I’ll take a dozen thank you very much 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (1)

Making a healthy, homemade version of these classic Girl Scout cookies hasbeen on my Baking To-Do list for years. Yes,years. I put it off because I was intimidated.

What if the cookies weren’t crunchy enough?
What if the coating wasn’t minty enough?
How would they compare to the originals?

But seriously, Jessica? It’s a damn cookie! Chillllaaaax.

Anyways, I finally madethis recipe because my best friend eats Thin Mintslike they’re a major food group. My fear of making homemade Thin Mints that weren’texactly like the originals was ridiculous. Who cares if they’re the same, as long as they taste good, right? With your first bite, these Healthy Skinny Minties are crunchy. You instantly get the hit of mint, then the rich chocolate, and the perfect, non-overpowering sweetness.

They’re not exactly like theGirl Scouts version, but they’re still amazing. So amazing that I ate five (or six…) during the food photography session alone. I mean, why not? They don’t have thedangerous hydrogenated oils, unhealthy white sugar and bad-for-you bleached flour like the Girl Scouts version.

They’re so good,so healthy, and so holiday-appropriate with the mint and chocolate, I MUST GIFT THEM TO EVERYONE I KNOW! I mean,wouldn’t you be thrilled to get a freshly baked batch of these Skinny Minties? 🙂

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2)

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Healthy Skinny Minties (Homemade Thin Mints)

Servings: 32 cookies

These Healthy Homemade Thin Mints are better for you than those pre-packaged Girl Scouts cookies, yet they taste JUST like the original!

Ingredients

Chocolate Cookies:

  • 120g (1 cup) Oat Flour
  • 144g (¾ cup) Granulated Erythritol
  • 40g (½ cup) Unsweetened Natural Cocoa Powder
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 80g (⅓ cup) Unsweetened Vanilla Almond Milk
  • 42g (3 tbs) Coconut Oil
  • 2 tsp Vanilla Extract

Chocolate Coating:

Instructions

  • In a smallbowl, whisk together the oat flour, erythritol, cocoa powder, baking powder and salt.

  • In a large microwave-safe bowl, add the almond milk, coconut oil and vanilla extract. Microwave at 15-second intervals, stirring between each one, until the coconut oil is melted.

  • Dump the dry ingredients into the wet ingredients and stir together until fully mixed. Dump the dough onto some plastic wrap. Pat the dough into a ball, then form into a log shape. Wrap the dough with the plastic wrap, then form into a smooth log.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (3)

  • Refrigerate the dough for 1-1½ hours.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (4)

  • Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  • With a sharp knife, slice the log into cookies. The dough is slightly delicate, so the bottoms of some slices may crumble off. It's really easy to just stick it back on though!

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (5)

  • Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (6)

  • Put the cookie dough rounds onto the prepared cookie sheet and bake for 11 minutes. The cookies will be sponge-like right now, but don't worry, they firm up asthey cool!

  • When the cookies are completely cool, add the dark chocolate and cacao butter to a small microwave-safebowl. Microwave at 30-second intervals, stirring between each one, until melted. Stir in the peppermint flavor. Dip the cookies into the melted chocolate, tap off the excess, then place back on the cookie sheet. Refrigerate until completely firm. Serve and enjoy! Keeps for ~5 days.

Nutrition Facts

Healthy Skinny Minties (Homemade Thin Mints)

Amount Per Serving (1 serving = 3 skinny minties)

Calories 160Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Sodium 100mg4%

Carbohydrates 12g4%

Fiber 5g21%

Protein 3g6%

Calcium 60mg6%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cookies & Crackers

Keyword: DIY

And are you curious to seethe ingredients inside the Girl Scouts Thin Mints? Look no further:

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (7)

Ughhhh whyyyyy??

1st ingredient: refined white flour.
2nd ingredient: bleached white sugar.
3rd ingredient: hydrogenated oils (aka dangerous trans fats).

*shakes head*

I’m so glad I finally got around to making these healthy homemade Thin Mints. If I weren’t gifting them to friends and family, I would definitely probably eat the entire batch… 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (8)

Enjoy!

.

With love and good eats,

.

–Jess

.

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (9)

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

FAQs

Are thin mints healthy? ›

Thin Mints actually stack up pretty well against most other Girl Scout Cookies. At only 40 calories per cookie and only slightly more saturated fat and added sugars than our No. 1 pick, they earn the honor of being our second-healthiest cookie on this list.

Are thin mints actually vegan? ›

Thin Mints (always vegan—hurray!)

The beloved Thin Mint cookie is thankfully vegan and has been since its inception. This crisp chocolate cookie with a cool hint of mint is a crowd favorite and we're so, so glad it's vegan.

What are the ingredients in thin mint? ›

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, INVERT SUGAR, SALT, LEAVENING (BAKING SODA), SOY LECITHIN, PEPPERMINT OIL, NATURAL AND ARTIFICIAL ...

Are there gluten free dairy free Girl Scout cookies? ›

Along with two gluten-free options (Toffee-tastic and Caramel Chocolate Chip), there are four Girl Scout cookies made without egg or milk products—including one original flavor you might be surprised to see on the list.

Is it OK to eat mints everyday? ›

Like everything else we consume, it's best to consume them in moderation. Eating enough peppermint candies helps reduce bad breath and relieve indigestion and other stomach problems. However, peppermint candies have a high calorie and sugar content. Eating them in excessive amounts is not good for your overall health.

Is eating too many sugar-free mints bad for you? ›

Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.

Which Thin Mints are vegan? ›

ABC Bakers & Little Brownie Bakers

Thin Mints are a vegan Girl Scout cookie classic! We can't get enough of these crispy chocolate cookies and their minty chocolate coating. If you love these like we do, order a few extra boxes this year and keep them in your freezer.

Which Girl Scout cookie is the healthiest? ›

Trefoils. “Relatively low in saturated fat and delivering the most cookies per serving, Trefoils are one of my top picks,” says Rodriguez. These iconic shortbread cookies are one of the only picks that have 4 cookies per serving size. They're also the lowest in added sugar with 5 grams per serving.

Is there gluten in Thin Mints? ›

Yes, classic thin mints contain wheat. This recipe uses gluten free alternatives making it a gluten free version of thin mints!

Are Girl Scout Cookies really vegan? ›

Yes, some Girl Scout Cookies are made with vegan ingredients including our most popular cookie Thin Mints®. For more information, visit the Meet the Cookies page of our website. Are there Girl Scout Cookies that are certified gluten-free? Yes.

Which Girl Scout Cookies are vegan and gluten free? ›

Gluten free? Try Toffee-tastic and Caramel Chocolate Chip cookies. Vegan? Try Thin Mints, Peanut Butter Patties, Lemonades, and Toast-Yay!

What Girl Scout Cookies are vegan friendly? ›

Girl Scout Cookies are made by one of two bakeries: ABC Bakers (which offers six vegan cookie options this year: Toast-Yay, Peanut Butter Patties, Thin Mints, Lemonades, Adventurefuls, and Caramel Chocolate Chip) and Little Brownie Bakers (which offers one vegan cookie option: Thin Mints).

Which is the healthiest Girl Scout cookie? ›

Trefoils. “Relatively low in saturated fat and delivering the most cookies per serving, Trefoils are one of my top picks,” says Rodriguez. These iconic shortbread cookies are one of the only picks that have 4 cookies per serving size. They're also the lowest in added sugar with 5 grams per serving.

Are mints healthier than gum? ›

Manufacturers always mark it very clearly if their product is sugar-free. We established above that chewing gum is slightly better for you than sucking on mints. The same is true when the products are sugar-free. Sugar-free gum is better for you than sugar-free mints, because of the stimulation of saliva.

Why are thin mints better cold? ›

Everyone knows the best way to enjoy Thin Mints is in the freezer. The cookie is crisper, the mint is fresher, and the chocolate isn't melting everywhere.

How much sugar is in a sleeve of Thin Mints? ›

Nutrition Facts
Amount Per Serving
Total Carbohydrate 21g8%
Dietary Fiber <1g3%
Total Sugars 10g
Includes 9g Added Sugars18%
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