Greek Turkey Meatballs Recipe - Evolving Table (2024)

Greek Turkey Meatballsare full of fresh mint and parsley and loaded with Mediterranean flavor. You can quickly cook these healthy meatballs in a skillet to get a crusty sear or bake them in the oven for easy clean-up. This low-carb and gluten-free Greek dish can also be meal prepped for busy weeks or frozen for later!

Greek Turkey Meatballs Recipe - Evolving Table (1)

EasyGreek MeatballsRecipe

Perfectly round balls of ground turkey meat bursting with fresh mint, parsley, andGreek seasoning.

These Greek meatballs are like little flavor bombs of Mediterranean flavor goodness!

And while they taste almost exactly like the delightful gyro lamb meat found spinning on a rotisserie…

They’re actually SO much quicker and easier to make at home by either baking them in the oven or pan-searing them in a skillet.

You can meal prep them ahead of time for busy weeks, or even freeze a batch for later!

They also make the best party appetizer when served with a side of thisTzatziki sauce.

Turn your kitchen into your new favorite Greek restaurant and whip up this delicious healthy dinner yourself!

Greek Turkey Meatballs Recipe - Evolving Table (2)

Ingredients

The ingredients you will need for these healthy turkey meatballs recipe are relatively easy to find and consist of:

  • Ground turkey. A 93/7 lean ground turkey was used and tested in this recipe. A 90/10 or 98/2 may also be used. Ground chicken, beef, or pork can be substituted as well. You need one pound of ground turkey for this recipe.
  • Egg. One large egg that has been whisked helps to bind the meatballs together.
  • Breadcrumbs. Regular or Panko breadcrumbs may be used in this recipe. Thisgluten-free brandwas used for testing. You can also substitute with alow-carb pork Pankoif you’re on a low-carb diet.
  • Mint. While spearmint is the most authentic mint variety to use, sweet mint may also be used. Peppermint is not recommended.
  • Fresh Parsley. Curly-leaf parsley is the best type to use, but flat-leaf Italian parsley may be substituted if that’s what you have available.
  • Onion. A diced red onion is the most authentic in Mediterranean cuisine, but a sweet, yellow, or white onion will work too.
  • Greek Seasoning. Thishomemade Greek seasoningis quick and easy to make and adds a TON of flavor to these meatballs. You can also use a store-bought kind if you’re a little pressed for time.

How to Make Greek Turkey Meatballs?

Below you’ll find the step-by-step instructions for making healthy Greek turkey meatballs at home:

Combine the Meatball Ingredients

In a large bowl, mix together the ground turkey, whisked egg, breadcrumbs, onion, mint, parsley, Greek seasoning, and kosher salt.

Stir until well combined by either using a spatula or your hands.

Greek Turkey Meatballs Recipe - Evolving Table (3)
Greek Turkey Meatballs Recipe - Evolving Table (4)

Shape the Meatballs

Scoop out 2 tablespoons of the meatball mixture and roll into a ball.Spray a bit of non-stick cooking spray on your hands if you’re having trouble with the mixture sticking.

Repeat with the remaining meat mixture until you have 19-20 meatballs.

Greek Turkey Meatballs Recipe - Evolving Table (5)
Greek Turkey Meatballs Recipe - Evolving Table (6)

Prepare a Crusty Sear (Optional)

This step is completely optional, but is a secret trick for getting a perfectly crusty sear on the outside of your meatballs.

However, only do this step if you arecooking them in a skillet. Skip this step if you will be baking them in the oven!

Place 3 tablespoons of flour in a medium-sized shallow bowl. Roll the meatballs in the flour and shake off to remove any excess flour.

This extra flour coating sears up beautifully in the skillet and is a traditional Mediterranean cooking method for getting meatballs with a crisp exterior.

Greek Turkey Meatballs Recipe - Evolving Table (7)

Option 1: Cook in a Skillet

Pan-searing your meatballs in a skillet will give you the best texture for your meatballs. It does take a little more time and attention than baking, but it’s totally worth it!

Place a large skillet over medium or medium-high heat along with 1 tablespoon of oil.

Add meatballs to the skillet in a single layer, about 10 at a time. Cook for 7-9 minutes, turning every 1-2 minutes.

You’ll know the meatballs are done cooking when theinternal temperature on a meat thermometer reaches 165°F. (For turkey, you can follow the same temperature guidelines as the doneness for chicken.)

Greek Turkey Meatballs Recipe - Evolving Table (8)

Option 2: Bake in the Oven

Baking meatballs in the oven is another quick and easy way that also has very minimal clean-up. However, the outside of the meatballs will be softer and not as crisp as if you’d cooked them in a skillet.

Preheat oven to 375°F.

Line alarge rimmed baking sheetwith a piece of parchment paper and mist with nonstick cooking spray. Evenly space the uncooked meatballs on the baking sheet.

Bake in preheated oven for 18-22 minutes, or until meatballs are cooked through.

Greek Turkey Meatballs Recipe - Evolving Table (9)

Serve the Meatballs

Once you’ve got your juicy turkey meatballs cooked and ready to eat, there are so many ways you can serve them!

  • A creamyTzatziki Sauce (or a store bought one) is the perfect accompaniment.
  • Make a batch ofPita Breadand load them with some of these meatballs.
  • Serve them over a bed of rice with some of thisMediterranean Chickpea Salad.
  • Pair them with aMediterranean Couscous Salad.
  • Go all out with the Greek theme and make someVegan Falafel, too!
Greek Turkey Meatballs Recipe - Evolving Table (10)

Meal Prep and Storage

  • How to prep ahead of time:Much like other meatball recipes, you can easily meal prep these up to 2-3 days in advance. When you’re ready to eat, bring them to room temperature and either pop them in the oven or in the skillet and cook until done.
  • How to store:Leftover Greek meatballs will last forup to 3-4 daysif stored in an airtight container in the refrigerator.
  • How to freeze:Place them on a large sheet pan and flash-freeze for 3-4 hours. Once firm, add the meatballs to a freezer-safe container or gallon-sized Ziploc bag. These meatballs will freeze well for up to a year but frozen meatballs do start to lose their quality after 3-4 months.
  • How to reheat:You can warm up meatballs in the microwave, in a skillet, or back in the oven.

Can you serve Greek meatballs cold?

You can serve Greek meatballs cold or hot—it’s completely up to you.Be aware the texture is quite different when cold rather than warm, though.

Greek Turkey Meatballs Recipe - Evolving Table (11)

Can you freeze Greek meatballs?

Yes! Greek meatballs are a fantastic dish to prep ahead and freeze.Be sure to flash freeze them first on a baking sheet, then transfer to a freezer-safe container for up 3 to 4 months for best results. This meatball is a great make-ahead meal.

Expert Tips and Tricks

  • Make it work.While this recipe calls for turkey, you can use ground pork, chicken, or beef.
  • Less cleanup.The easiest way to avoid extra dishes is to bake meatballs in the oven, but the skillet gives them a nice sear.
  • DIY.You can grab store-bought tzatziki sauce, but it’s so simple to make your own.
  • Crisp them up.​For a beautiful, crusty sear, roll the meatballs in flour before cooking them in a skillet.
  • Eat them anytime.While you can enjoy them at dinner, these meatballs make the perfect appetizer or snack.
Greek Turkey Meatballs Recipe - Evolving Table (12)

What to Serve with Greek Meatballs?

These Greek meatballs are a delicious main dish that pair perfectly with a variety of sauces and sides.

The classic dip,Tzatziki Sauceis one of the best bets.

Stick with the Greek flavors and serve upGreek Cucumber Tomato Salad,Greek Pasta Salad, orMediterranean Couscous Salad.

You can also enjoy a green salad withGreek Salad Dressing.

Or, stick with a veggie side likeAir Fryer BroccoliorInstant Pot Mashed Potatoes.

More Greek Main Dish Recipes

If these Greek meatballs have you craving more recipes with those Mediterranean flavors, put one of these Greek-inspired recipes on your menu soon.

Greek Turkey BurgersandLamb Kofta Kebabsare along the same lines as the meatballs.

Greek Chicken Kebabsare perfect in the summer. Or, add some chicken to thisGreek Pasta Saladfor a complete meal.

Tap stars to rate!

4.78 from 9 votes

Greek Turkey Meatballs Recipe

Greek Turkey Meatballs are full of fresh mint and parsley and loaded with Mediterranean flavor. You can quickly cook these healthy meatballs in a skillet to get a crusty sear or bake them in the oven for easy clean-up.

Greek Turkey Meatballs Recipe - Evolving Table (13)

DFGFLCPASF30

Yield 5 servings

Prep 15 minutes mins

Cook 15 minutes mins

Total 30 minutes mins

Ingredients

  • 1 lb. ground turkey 93/7
  • 1 egg large, whisked
  • ½ cup breadcrumbs plain, gluten-free or low-carb*
  • ½ cup red onion finely chopped
  • 2 Tbsp. mint leaves fresh, finely chopped
  • 2 Tbsp. parsley fresh, finely chopped
  • 1 Tbsp. Greek seasoning homemade
  • ½ – ¾ tsp. salt to taste
  • 3 Tbsp. flour gluten-free, optional
  • 2 Tbsp. oil avocado or olive

Instructions

  • Combine ground turkey, whisked egg, breadcrumbs, onion, mint, parsley, Greek seasoning, and salt in a large bowl.

  • Mix until well combined by either using a spatula or your hands.

  • Scoop out 2 tablespoons of mixture and roll into a bowl. Spray a bit of non-stick cooking spray on your hands if you’re having trouble with the mixture sticking.

  • Repeat with the remaining meat mixture until you have 20 meatballs.

  • Optional: (Skip this step if baking the meatballs in the oven.) Place flour in a medium-sized shallow bowl and roll the meatballs in it. Shake off any excess flour.

To Pan-Sear:

  • Place a large stainless steel or non-stick skillet over medium heat along with 1 tablespoon of oil.

  • Add 10 of the meatballs to the skillet in a single layer. Cook for 7-9 minutes, turning every 1-2 minutes. You’ll know the meatballs are done cooking when the internal temperature reaches 165°F.

To Bake:

  • Preheat oven to 375°F.

  • Line a large baking sheet with a piece of parchment paper.

  • Place meatballs evenly spaced on the baking sheet.

  • Bake in preheated oven for 18-22 minutes, or until meatballs are cooked through.

  • Serve Greek turkey meatballs with a side of Tzatziki sauce and homemade pita bread. Enjoy!

Tap stars to rate!

4.78 from 9 votes

Video

Notes

  • You can also substitute with a low-carb pork Panko if you’re on a low-carb diet.
  • Storing: These ground turkey meatballs will last for up to 3-4 days if stored in an airtight container in the refrigerator.
  • To freeze: Place them on a large baking sheet and pre-freeze for 3-4 hours. Once firm, add the meatballs to a freezer-safe container or gallon-sized Ziploc bag. These meatballs will freeze well for up to a year, but do start to loose their quality after 3-4 months.

Nutrition

Calories: 248kcal, Carbohydrates: 16g, Protein: 25g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 335mg, Potassium: 391mg, Fiber: 2g, Sugar: 2g, Vitamin A: 819IU, Vitamin C: 11mg, Calcium: 59mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Main Dishes, Nut-Free, , Recipes, Refined Sugar-Free, Soy-Free, Whole30

You May Also Like

How to Cut and Clean Leeks

5 mins

DFGFLCSF

Chipotle Fajita Veggies

20 mins

DFGFLCSF

Air Fryer Pickle Chips

30 mins

DFGFLCSF

Air Fryer Zucchini Chips

20 mins

Greek Turkey Meatballs Recipe - Evolving Table (18)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

Greek Turkey Meatballs Recipe - Evolving Table (2024)

FAQs

Why are my turkey meatballs falling apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

What is the trick to keeping meatballs together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

How do you know when turkey meatballs are done? ›

Bake for 15 minutes, or until the meatballs reach an internal temperature of 165°F on an instant-read thermometer. As an alternate way to check, a meatball in the center of the baking sheet should be fully cooked through when cut in half.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What happens if you put too much breadcrumbs in meatballs? ›

Using the wrong amount of bread crumbs (or flour)

Bread crumbs are another popular binder for meatballs that can become problematic if used incorrectly. Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart. The same applies to flour.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Is it better to pan fry meatballs or bake them in the oven? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Is it better to use milk or water in meatballs? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What is the secret to tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

Can turkey meatballs be a little pink inside? ›

The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F. and higher.

Why are my turkey meatballs dry? ›

Don't overcook. Chicken and turkey meatballs are going to be lighter in colour, period. Going for the deep browned look will get you in serious dry trouble! Braise your meatballs in your favorite sauce to keep them nice and tender.

How to tell if meatballs are cooked without a thermometer? ›

If you don't have a meat thermometer, there are three visual checks that must done. Pierce the thickest part of the meat with a fork or skewer and check that: The juices run clear. It is piping hot all the way through (it should be steaming)

How do you keep ground turkey from falling apart? ›

Just half a beaten egg in the raw meat will work as a binder to hold it all together. Just be sure to mix it into the meat well before forming patties. Turkey burgers are really worth the extra effort.

Why did my turkey breast fall apart? ›

If you brine the turkey for too long then it can start to have a negative effect and the proteins in the meat will start to break down, causing the meat to fall apart. So always keep to the guideline times and if your cooking time changes, remove the turkey from the brine, pat it dry and refrigerate it until needed.

Why are turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

Why does turkey crumble when cut? ›

A bird that has been overcooked will be dry and will crumble under the knife. An undercooked turkey will be a wrestling match as you try to flex its joints. Also, be sure to allow at least a half hour of “resting” after removing the turkey from the oven, to allow the meat to reabsorb the juices.

References

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6099

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.