Ghugni Recipe | Street Style Ghugni (2024)

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Published: · Modified: by Geetanjali · This post may contain affiliate links · 7 Comments

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Ghugni recipe with step by step photos: Ghugni is prepared by cooking white or yellow matar (peas) and potato in a whole load of spices, topped with onion, chilies, and coriander sure to make you crave for more. It is light, fulfilling, yummy, and quite easy on the pockets as well.

Ghugni Recipe | Street Style Ghugni (1)

Dried white/yellow peas are produced by harvesting fully matured pea pods then drying. These are full of protein, dietary fiber, and many nutrients. They are available all year round. Hence a good replacement for fresh peas.

Ghugni or curried white or yellow dried peas recipe is native to India and a hugely popular street food snack in Eastern India. Especially in Bengal, Odisha, and Bihar.

Served both as a snack and accompaniment this dish is loved by everyone irrespective of their ages. Ghugni is also used as a base for many street food dishes. Contrary to other street foods, it is quite a healthy dish to indulge in.

Bengali ghugni and Odia versions of ghugni use the same dried white peas, while the Bihari ghugni is made with black chickpeas/kala chana. In addition, the spices used to make the recipe may vary depending on the place and preference.

While essentially ghugni is a vegan dish but in Calcutta, ghugni is also made using egg, chicken, and minced mutton to the dried peas.

White peas are a staple pantry ingredient. In fact, this dried white peas potato curry is one of those dishes I make whenever I run out of vegetables in my pantry. With just a few ingredients, a hearty, fulfilling meal is ready. Interchangeably you can use dried green peas if white peas are not available with you.

The base of this matar ghugni is onion, ginger, garlic, and tomato. An irresistible snack to munch on. Interchangeably you can use dried green peas if dried white peas are not available with you. Sometimes I also make it without using onion and garlic. I have shared a similar dish called Matar chaat, you can check out that if you like.

Some more similar snack recipes:

  • Jhal Muri
  • Quick Boiled Aloo Chaat

Ingredients You'll Need

  • White/yellow peas - washed and soaked overnight or at least 8 hours
  • Vegetables - potato, onion, tomato
  • Spice paste - ginger-garlic paste
  • Whole spices - bay leaf
  • Powdered spices - turmeric powder, red chili powder, coriander powder, roasted cumin powder, garam masala powder
  • Herbs - fresh coriander leaves
  • Sea salt
  • Oil - I have used sunflower oil

[Detailed measurements can be found in the printable recipe card at the bottom of the page.]

Preparations Step by Step

  • Take soaked white peas, potato cubes, water, salt, and turmeric powder in a pressure cooker.
  • Pressure cook for one whistle over a high flame and simmer for 5 minutes.
  • Remove from flame and allow the pressure to settle on its own.
  • Once done, transfer to a bowl and set aside.
  • Heat oil in a pan. Once the oil turns hot, add bay leaf and chopped onion. Saute until onions turn golden in color.
  • Add ginger-garlic paste and saute until raw smell goes.
Ghugni Recipe | Street Style Ghugni (2)
  • Add turmeric powder, red chili powder, and a dash of water. Stir to mix.
  • Add chopped tomatoes and salt. Saute till tomatoes become soft and mushy.
  • Add coriander powder. Saute to mix.
  • Add cooked peas and potatoes. Mix well. Cover and cook over medium flame for 5 minutes.
  • Add roasted cumin powder, garam masala powder, and chopped coriander. Mix well and remove from flame and serve hot garnished with chopped onion, coriander, green chili, black salt, roasted cumin powder, and lemon juice.
Ghugni Recipe | Street Style Ghugni (3)

Serving Suggestions

  • Serve ghugni as a chaat topped with chopped onion, green chili, coriander leaves, black salt, roasted cumin powder, thick tamarind water, and bhujia/sev.
  • It could also be used as the base for a chaat.
  • It makes for an amazing meal when topped with curd, onion, cucumber, coriander leaves, black salt, and roasted cumin powder.
  • Serve it as it is along with rice, pulao, roti, paratha, luchi (poori) or kulcha. Fresh lime juice makes a lovely addition as well.
  • It is also paired with puffed rice/murmura, onion pakoda(bhajia) or bara(vada).

Notes

  • Make sure to soak the white peas in water for at least 8 hours.
  • Some dried peas take a little more time to cook. Hence cook accordingly.
  • While cooking the yellow peas make sure they are not overcooked.

If you try this recipe, please leave a feedback andrating. You can also tagme @spoonofflavoronInstagram.

Recipe

Ghugni Recipe | Street Style Ghugni (4)

Ghugni Recipe | Street Style Ghugni

Delicious ghugni topped with fresh onion, coriander, and spices. It’s light, filling, and quite easy on the pockets.

5 from 5 votes

Print Pin Rate

Course: Side Dish, Snack

Cuisine: Indian

Keyword: Bengali ghugni recipe, Ghugni, Ghugni recipe, Street style ghugni

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 people

Calories:

Author: Geetanjali

Equipment

  • Pressure cooker

  • Pan with lid

Ingredients

For cooking the Dried Peas

  • 1 cup whole dried white or yellow peas/matar washed and soaked overnight
  • 1 medium-sized potato peeled, cut into small cubes, and washed
  • 3 cups water
  • ½ teaspoon salt
  • teaspoon turmeric powder

For the Curry

  • 2 tablespoon oil
  • 1 bay leaf
  • 1 medium-sized onion finely chopped
  • 1 teaspoon ginger-garlic paste
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 large tomato chopped
  • Salt to taste
  • 1 tablespoon coriander powder
  • 1 teaspoon roasted cumin powder
  • 2 tablespoon fresh coriander/cilantro finely chopped
  • teaspoon garam masala powder

For Garnishing (optional)

  • Finely chopped onion
  • Finely chopped coriander
  • Chopped green chili
  • Black salt
  • Lemon juice
  • Roasted cumin powder

Instructions

Cooking the Dried White Peas

  • Take soaked white peas, potato cubes, water, salt, and turmeric powder in a pressure cooker.

  • Pressure cook for one whistle over a high flame and simmer for 5 minutes.

  • Remove from flame and allow the pressure to settle on its own.

  • Once done, transfer to a bowl and set aside.

Making the Curry

  • Heat oil in a pan. Once the oil turns hot, add bay leaf and chopped onion. Saute until onions turn golden in color.

  • Add ginger-garlic paste and saute until raw smell goes.

  • Add turmeric powder, red chili powder, and a dash of water. Stir to mix.

  • Add chopped tomatoes and salt. Saute till tomatoes become soft and mushy.

  • Add coriander powder. Saute to mix.

  • Add cooked peas and potatoes. Mix well. Cover and cook over medium flame for 5 minutes.

  • Add roasted cumin powder, garam masala powder, and chopped coriander. Mix well and remove from flame.

  • Serve piping hot ghugni garnishing with chopped onion, coriander, green chili, black salt, roasted cumin powder, and lemon juice.

Notes

  • Make sure to soak the dried peas for at least 8 hours.
  • Some dried peas take a little more time to cook. Hence cook accordingly.
  • While cooking the yellow peas make sure they are not overcooked.

More Easy Snacks

  • Flaky Scallion Pancakes (Chinese Scallion Pancakes)
  • Salt and Pepper Chicken (Chinese Inspired Recipe)
  • Simple Grated Potato Fritters Recipe
  • Easy Peanut Butter Ramen Noodles Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Shelly

    I love this recipe! I also added boiled potatoes to mine, it tasted delicious. 🙂

    Reply

    • Geetanjali

      Hi Shelly! Glad you have tried. Thanks so much for the feedback! 🙂

      Reply

  2. A.Sen

    Very good recipe. Highly appreciated by my family.

    Reply

    • Geetanjali

      Glad your family loved it! Thanks for the feedback! 🙂

      Reply

  3. Liza

    One of my Favourite Recipe of all time
    Love it !

    Reply

  4. Bhavana

    Thank you! I tried your method and it turned out very tasty!

    Reply

  5. Tamara Morton

    This looks delicious. I just discovered you so I haven’t had a chance to make it yet, but I’m excited to do so. Thank you for sharing it.👍🏼

    Reply

Ghugni Recipe | Street Style Ghugni (2024)

FAQs

What is Ghugni called in English? ›

Description. Dried yellow peas or Ghugni matar widely enjoyed as a spicy, tangy evening snacks in the Eastern part of India.

Is Ghugni good for diabetes? ›

Matar ghugni chaat is a healthy snack for diabetics Indian recipe that can also be used for weight loss. Ghugni chaat is made of boiled matar and mixed with chopped veggies, Indian spices and lime juice. Ghugni chaat has low calories, and you can have a katori as an evening snack.

How much protein is in Ghugni? ›

COURSE Indian Snacks for Entertaining
Value per per serving% Daily Values
Energy145 cal7%
Protein7.8 g14%
Carbohydrates23.3 g8%
Fiber3.4 g14%
20 more rows
Jul 2, 2021

Where did Ghugni originate? ›

It is a snack native to the Indian subcontinent, especially popular in Eastern India (Indian States of Bihar, Jharkhand, Odisha, West Bengal), Northeast India (Indian states of Assam and Tripura) and in Bangladesh.

What is a few lines about Ghugni? ›

Ghugni is a flavorful Indian bean curry. Variations of ghugni are made in the Indian states of Bihar, Odissa, Uttar Pradesh, bengal. The most popular version uses dried white peas. This ghugni uses brown chickpeas(kala chana or desi Chana) and is inspired from the Uttar Pradesh version.

How many calories are in Ghugni? ›

A good ghugni is one in which the motor dal is well-cooked, but remains whole. The key is to not overboil the dal. The consistency also needs be just right—slurpy but never watery. With just about 180 kcal per serving, you'd be hard-pressed to find an evening snack more filling, healthy and delicious than this.

Which dal is best for diabetes? ›

Chana Dal (split chickpea)

Chana dal has a very low glycemic index of 8 which basically makes it a superfood for diabetics. It is a rich source of protein and fiber which makes it an overall healthy food item.

How many chapatis can a diabetic eat? ›

Implement the food flow to your meals – fibre> protein > complex carbs. Practice portion control of 2-3 chapatis (30-50 g of carbohydrate) in a day, preferably for breakfast or lunch.

Can I eat spaghetti with diabetes? ›

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

Is Ghugni good for you? ›

Try Ghugni Bengali dry snack recipe. Pulses and legumes too are considered to be a good source of iron. If you want to increase your hemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods.

What are the health benefits of Ghugni? ›

It is light, fulfilling, yummy, and quite easy on the pockets as well. Additionally, it is low in fat and abundant in protein, fibre, vitamin C, vitamin B1, zinc, phosphorus, and iron. Yellow peas are a better choice for weight loss. Additionally, it benefits diabetics and people with heart disease.

What nutrients are in Ghugni? ›

Ghugni is a good source of dietary fiber, protein, vitamin C, beta carotene, lycopene, lutein, copper, thiamine, vitamin B6, and an excellent source of manganese, and folate. HINT: It boosts immunity, provides satiety, aids weight loss.

What is bara ghuguni in english? ›

English: Bara made of Black gram and rice mixture deep fried And Ghuguni is made of chick peas into semi liquid curry.

What is the Malayalam name for green peas? ›

"green peas" Malayalam meaning. മലയാള വ്യാഖ്യാനം, അര്‍ഥം - ഓളം

What is yellow matar called? ›

In Indian cuisine, arhar/toor dal (split pigeon peas) and chana dal (split yellow gram, desi chickpeas) are commonly also referred to as peas, although from other legume species than Pisum sativum.

What is Matar Chuin in English? ›

Green Peas (matar chhuin) , 500 gm.

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